Continuing on the discussion about dieting, as we’ve mentioned the amount of calories one takes in during the day is one of the keys determining how effective you will be with weight management.  For this purpose, it’s a good idea to cut down on carbohydrates since they tend to be high in calorie content.

Many experts will strongly suggest you load up on protein, which can be quite effective.  Yet, I think some carbs are still a good idea.  There are good carbohydrates that promote metabolic regulation and are very healthy.  But when losing weight, low carb meal replacements are the most effective choice for appetite suppression with sustained high energy.  If taken in the form of a protein shake, carbs can be blended in with various antioxidant fruits and juices.  Ultimately, controlling the sugar intake will help control the amount of carbohydrates and calories in your diet.

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