Nothing Like it!

When we’re striving so hard to keep a healthy life style, and being so good about our diet program and physical activity level, there are a few things to bare in mind.  While it’s not “rocket science”, there is a kind of scientific logic to healthy nutrition and exercise.

The basic formula to remember is healthy diet and body hydration plus physical activity plus good rest and recovery equals good health.  For some of us, of course, life is a little more complicated than that, but basically that’s it!  If you can maintain a schedule of optimal health nutrition, disciplined physical activity while sustaining solid body hydration and electrolyte replenishment, and recover well with good rest, you should be on the road to healthy living!  There’s really nothing like how good you’ll feel!