So, when you’re on a weight loss diet, and you’re being disciplined about doing all the right things, like solid nutrition, physical activity, re-hydration, good rest, and keeping a structured plan, what kinds of nutrients will help sustain you through the transition into good condition?  As we all know, the proper portions from all food groups are essential for your cells to recover and still provide the energy one needs to simply get through the day.  One of the most effective nutrients for avoiding hunger during weight management,  is protein.

A healthy portion of protein can curb hunger and keep you going and not wanting to cheat your diet.  High protein snacks exist all over today’s market.  And wonderful protein shakes are available as healthy meal replacements.  Be sure to explore these possibilities when planing out the days eating schedule.  You’ll find they can help you stay on course when you’re wanting to stray!

more on this tomorrow….                              TurboSlim

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