Should you choose to actually work out, as in running or weight lifting during weight management or just getting into shape, all the basic essential elements of a good healthy living program apply.  Perhaps even more so because of the extra physical work you’re putting your body through.  And, in this case, never has protein been more important.  Protein is the essential nutrient for maintaining and growing muscle tissue and developing good muscle mass.  And, since that’s a fact, you might find yourself wanting to eat more because your body is craving nourishment for those broken down muscles from your workouts.  A certain amount of extra hunger would be expected after strenuous workouts.  But make no mistake, it’s still, and probably even more, important than before that you get optimal efficient nutrition like that provided by cellular nutrition.

Why?  Because you need to replenish nutrients to those worked muscles and your energy so you can recover the strength for your next workout.  And the more optimally efficient you can nourish yourself, the more gain from your workouts!  Gains will show up in you energy level, strength, stamina, performance and yes, even your attitude.  Believe me, I know from my own experience.  There are many bulk and muscle formulas out on today’s market.  Looks like the best whey protein powder and soy protein powder come as supplements for programs that support cellular nutrition!  In my opinion, that’s the way to go!

more on this tomorrow….                             TurboSlim

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