For some days now, we’ve been discussing programs for healthy living.  We’ve included the importance of efficient, good nutrition, physical activity, re-hydration, proper rest and recovery, as well as discipline.  I want to acknowledge that without a doubt we are all different. Yet, without doubt, we are all human and so we do have a common thread amongst us when is comes to nutrition.  So here’s a general rule of thumb about nutrition for humans:  Take in nutrients in the calorie amount required to maintain a healthy body mass and avoid a lack of physical activity!  In most cases, it’s that simple.  That’s really all that’s required for optimal health!

Now, for some, concepts about dieting and exercise and discipline are much easier said than done, I know…  So, just for a start, find a good Body Mass Index calculator (there’s a good one at <www.aarp.org/health/healthyliving/bmi_calculator/>, find out what weight will put you in the “healthy” zone and start to picture what it would take to get yourself moving in that direction.  From there, begin to adjust your calorie intake to get you towards that weight.  Don’t forget to maintain some sort of physical activity and drink plenty of water.  The body can’t stay healthy on diet alone any more that it can survive on water alone or bread alone.  Physical activity, nourishment and water are all necessary for healthy sustenance. When taking care of yourself correctly, consistency, discipline and a good attitude can play a huge part.

You see, all healthy nutrition programs, even herbalife health nutrition, require a determined attitude.  Your consistency and personal will are just as important as everything else it takes to make an improvement in your healthy living!

more tomorrow….                                   TurboSlim

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