Before embarking on my herbalife diet plans, I needed to calculate my diet herbalife program strategy.  I wanted to check out what’s called body mass index.  I heard you could find out what your calorie intake needed to be if you wanted to start losing weight.

I actually found a good body mass index calculator online under health/healthy living at aarp.org!  My BMI indicated I was well overweight.  Another calculator, the Total Daily Energy Expenditure(TDEE) calculator, that I found in the same place, helped me determine that I needed to take in two thousand calories a day, or less, if I wanted to lose weight.

Now to find out how much is in those low carb meal replacements, and herbal dietary supplements!

more on this tomorrow….             TurboSlim

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