OK.  So the doctor told me it would be good to get into better shape.  And, making complete sense, that meant I needed to drop some weight.  To do that, I needed to do a little cardiovascular work, meaning some kind of physical activity, and be conscious of what I was eating.  So, what was the big deal?!  I mean if that was all I needed to feel like my old self again, I was ready!

This, of course, was before I realized how specific I needed to be about exactly what I was putting into my body.  I actually was one of those guys that liked late night stops at the local burger and fries stand!  So I thought just knocking that off a couple times a week should do the trick.  That was, I thought it would do the trick until I saw the amount of calories that comes with any fast food!

Needless to say, I quickly became aware that what little exercise I was doing was not burning off the calories I had been taking in.  Which was probably a good reason for feeling sluggish and tired all the time.  So the challenge became finding substitute meals that cut down the calories.  And, they had to be something that was both good for me and that I liked eating instead of those late night burgers! I was in search of the best tasting meal replacements I could find!

more on this tomorrow….                                TurboSlim

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