If cutting calories to lose weight, you want to make sure your not just starving yourself to get skinny.  I know it sounds obvious, but you’d be surprised how many people do just exactly that.  And then they are mystified when they’ve lost the excess weight, started eating regularly again and they immediately gain all the lost weight back!  What they forgot to do was to make sure they were eating nutritious meals that satisfied their hunger so they wouldn’t go back to old eating habits once they accomplished their desired weight loss.  Not that they can’t have their favorite foods ever again, but obviously not in the same amounts that made them fat in the first place!

My suggestion is that you find those high protein, hunger satisfying, healthy low carb meal replacements that give you all the basic nutrition you need to feel energetic and well while you lose weight.  Like I’ve mentioned before, there are many different products and methods being promoted on the market today, but you really need meals that can cut calories and at the same time provide efficient, or optimal nutrition.  My discovery is that, for me, only meal replacements that adhere to principles of cellular nutrition really have that kind of effectiveness!

more on this tomorrow….                                    TurboSlim

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