For a long time now, fish oil, that contains EPA and DHA omega 3 fatty acids, have been known to provide a major heart health boost.  Fish oils can aid the maintenance of healthy triglyceride and cholesterol levels.  But just when it pretty much became written in stone that this was the use of fish oils, a Taiwanese medical team of researchers are now claiming omega 3 benefits  include antidepressant effects!

The praises of omega 3 fish oil and flax seed have been consistently sung in the medical and anti aging fields.  Now studies make it apparent that there’s lower levels of depression in the world where diets are high in omega 3!  It is now being studied to determine if and how omega 3 supplements could be applied to numerous depressive symptoms like postpartum depression or bipolar disorder.

Who would have guessed?!  I can just hear those little fish asking, “Are we happy now?!”

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