People supplementing with glucosamine chrondroitin for joint health commonly ask why such large amounts are required.  Those of us who enjoy good health generally produce enough of these substances to support the body’s cartilage-building effort.  However, several consequences of life increase the rate we draw on our natural supply such as, aging, arthritis, intense exercise and injury.

For optimal results, participants in clinical trials are given 1,500 mg of the supplement daily.  Therefore, experts recommend 1,500 mg of glucosamine chrondroitin to accommodate supply vs demand.  Upping dosage amounts will not lead to side-effects or toxicity, like one expects from conventional medications.



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