Jun
A Healthy Plan
It’s really important to remember that a diet of any kind is not the only thing one needs to do to lose weight. Of course, you can lose weight very slowly and/or inconsistently if all you do is diet. But if you really want to lose weight, make sure to consider all the things you […]
May
Keep Moving!
If you check your dictionary you will see that the word electrolyte is defined as “a nonmetallic electric conductor in which current is carried by the movement of ions”. What does that have to do with us? Well, electrolytes are absolutely vital for some healthy functions of the human body! Did you know that both […]
Apr
Active And Hydrated!
Of course by now everyone knows that all kinds of benefits come from staying physically active. And for those of you who cringe at the thought, even a little walk helps keep the heart pumping and is great for all metabolic functions. Physical activity is actually part of the renewal cycle of life. When physically […]
Feb
The Super Special Formula!
When I’ve managed to overdo a workout, or some physical activity, the first thing I do is try to recall the exact moment when I felt something pull or strain. That way I can pay particular attention the next I’m doing the same activity or exercise so I don’t repeat the mistake. A general rule […]