Feb
Go Al Nautural!
Besides being careful not to overdo it, the formost concern when one is on a physical activity, or workout, program is to make sure you maintain healthy body hydration. Dehydration can lead to very serious health concerns. And part of that dehydration is the loss of electrolytes. Make certain you’ve found an excellent sports energy […]
Feb
Smooth Lean Muscles!
So many of us these days, do some kind of physical activity, or workout, for many different reasons. Generally, staying physically active usually is great support for cardiovascular health, muscle development and weight management. Be sure to stay properly hydrated when working out. Drink plenty of water, and find a great sports drink for electrolyte […]
Jan
Get Alert and Energized!
OK, so you’ve started to really get into the groove and find yourself working out pretty vigorously at least every other day. You’re being responsible and making sure you’re getting the right nutrition, staying properly hydrated and getting the good rest needed to recuperate for the next workout. You feel great, and that’s great! But […]
Jan
Don’t Get Dizzy!
Just yesterday, I was doing my personal exercise program at the gym where I work out and I actually started feeling a little dizzy. I’ve been getting in better and better shape, so getting dizzy didn’t seem likely. So what was wrong?  Well, truth is, I’ve been getting is such better shape that I’ve begun […]
Dec
Some Good Advice!
When I first decided to lose weight, I wanted to get some expert advice on what would be the best way to approach such a goal. Of course, I had to take into consideration what physical condition I was in, how much time I could put into physical conditioning, and what kind of control on […]