11
Oct
Stay Replenished!
One of the primary causes of cramping while exerting oneself is the depletion of electrolytes. Not only is it so very important to stay hydrated, especially during physical activity, but it’s just as important to insure the proper electrolyte replenishment. When we’re active, as in walking, hiking or working out, a lot of water and […]
10
Jun
My Diet Herbalife Program Experience (part seventy-one)
Having to do with regulating body hydration as well as blood pH, electrolytes can be very important for nerve an muscle function. In fact, electrolyte measurement is performed most commonly by blood testing and/or urinalysis. Obviously, since medical technologists have found monitoring electrolyte levels to be a useful health tool, then keeping good body hydration […]