Sep
Give Yourself A Break!
Being overweight comes with so many potential problems. The risk of cardiovascular disease, cancer or diabetes, just to name a few, is at a much higher rate of probability when we are obese. And besides all the potential problems, it just looks and feels bad and will leave you unhappy! Did you know that a […]
Sep
Staying Strong!
While we’re trimming the fat and getting rid of those unwanted pounds, it’s important that we still get the proper nutrition to be vital and healthy. Many times, we think in order to lose weight, we simply have to stop eating. Believe me when I tell you from my own experience that’s not the way […]
Sep
How To Activate Your Diet
I’m sure by now everyone is aware of the importance of nutrition. But I’m not sure everyone knows the best way to perceive that importance. As a matter of fact, often these days, I see people eat pretty much just anything in the name of “getting three square meals”! The point is that any food […]
Aug
Finding Weight Loss Motivation
When it comes to losing weight, remaining motivated is just as important as sticking to the program. When on a weight loss diet or regimen, often people will stray from their routine when tempted. People who are trying to lose weight face numerous temptations, and friends can be both a boon and a detriment to […]
Jul
Use The Best Whey Protein Powder!
The best whey protein powder I’ve ever tasted was part of a protein shake mix that I had when starting my diet herbalife program. Many experts agree that whey protein makes the best and highest quality powder for use in protein shake meal replacements. The benefits of whey protein powder are numerous. It has been […]