Sep
Hydration Nutrition
Whether you just got done with a major workout at the gym or a simple stroll through the park, you are going to want to make sure that you are getting your electrolyte replenishment. There are many drinks that can give you this so there is never an excuse to go without healthy body hydration. […]
Sep
Energy Suck
When your brain is fatigued you have less endurance. Studies suggest that fatigue might suck the energy from areas of the brain responsible for your feeling of effort. Protein shakes from the Herbalife program provides vital nutrition on a cellular level to enhance your endurance. You’ll never get bored with your delicious shake because there […]
Apr
Muscle Protein
Since protein is the most prevalent substance, next to water, found in our human bodies, it’s obvious that we must have protein in our diet simply to sustain life itself. And, since protein is particularly found in muscle tissue, it’s clear that protein is a good thing to focus on if you’re looking to build […]
Jul
Use It Or Lose It!
As I’m heading out the door to my workout gym, the thought crosses my mind that you just got to keep using your muscles if you want to stay in any kind of healthy shape. And with working out comes a whole set of considerations to keep in mind. You want to take into consideration […]