Jul
Joint Repair
Did you know there are over seventy-five million members of the ‘baby boomer’ generation? That’s why it’s easy to see that joint health is a nation wide focus! With that many senior citizens working on staying healthy, and physically active, we can certainly understand the popularity of anything that could reduce the pains of joint […]
Apr
Joint Food
If you’re worried you might have too much fat in your diet, remember there are some good fats. Scientific testing has shown omega 3 fatty acids actually reduce inflammation in joints. Effective reduction in joint inflammation can result from eating foods like salmon, mackerel and trout. Flaxseed and olive oil can also be added to […]
Jan
Support Physical Activities!
What’s the old saying, “an ounce of prevention is worth a pound of cure”? Well, that reminds me of why I even started my diet herbalife program. Taking in optimal nutrition so as to maintain optimal health really beats allowing yourself to let go so far that your health suffers. One instance that reminds me […]