May
Aloe For Weight?!
Is there such a natural plant that can actually help the human body in numerous ways yet have no known side effects? A resounding “yes” is the answer. As long as it has been properly harvested and carefully prepared, the non toxic aloe vera has no negative side effects, but has very positive effects on […]
Apr
Touched By An Aloe?!
What a fun little journey I just had! I’ve been researching the aloe vera plant and aloe vera juice. I’ve found that it’s not only one of the amazing plants on this planet, but it has some wonderfully colorful legends about it that have been passed on through the centuries. Some say that Aristotle advised […]
Mar
Protein Without Suffering!
One of the truly common sense items to focus on when dieting is protein. A little protein goes a long ways toward solid nutrition, promoting energy and cutting carbs. And let’s face it, cut carbs, cut calories! But what if you’re one of us who have a little difficulty digesting protein? That’s a very common […]
Feb
Fine Tuning!
Something I want to make sure I’m doing is absorbing as much of the good nutrition from my chosen diet as possible. In a way, we’re like machines that require fuel to run. But unlike machines, we are able to fine tune ourselves and choose our own fuel. The more finely we tune ourselves the […]
Feb
Focused Menu?
Of course when we’re “watching what we eat”, at least for a while, everything on our menu gets scrutinized. One of the common practices is to be cutting down on carbohydrates. This often implies that we’re focusing more on vegetables and proteins. Should you be going through such a transition for a time, be aware […]