Jan
Don’t Get Dizzy!
Just yesterday, I was doing my personal exercise program at the gym where I work out and I actually started feeling a little dizzy. I’ve been getting in better and better shape, so getting dizzy didn’t seem likely. So what was wrong?  Well, truth is, I’ve been getting is such better shape that I’ve begun […]
Dec
Young Growing Cells!
When you start to find physical activities that you like, you’re also going to discover some that you like doing with others. Not only is that a great way to stay in shape, but it’s also a great way to stay in touch with friends and family. Which brings me to what’s on my mind […]
Nov
The Perfect Fit!
When I began my personal challenge of weight loss and getting back into shape, I searched numerous types of programs to find the one that actually fit my needs. What that meant, was I had to first define my needs! After much consideration, it became pretty clear that I wanted a program that was simple, […]
Oct
Staying Physical!
While we’re on the topic of physical exertion, again, hydration is of extreme importance so don’t allow yourself to become dehydrated. Also on the physical activity topic, some of us have not worked out in a while and want to get back on track. So, while taking care of hydration, we might want to give […]