Oct
What Fun!
I was speaking with my friend Katrin the other day. She and I are on the same nutrition team so we talk health strategy all the time. She’s one of those wonderfully supportive friends that encourages me to keep going on my plan until I reach my health goals! And you know, it’s funny, the […]
Sep
No Short Outs!
Have you ever been working out, or doing any kind of activity that caused you to cramp up in your muscles? Well, if so, there are numerous possible reasons for that, but probably the most frequent reason is due to the depletion of electrolytes. The natural salts in our system are needed for proper muscular […]
Jul
Need An Energizer Bunny?
The first energy drink probably came from the Amazon in the form of guarana seeds. They were probably ground into dough and made into little energy cakes that were eaten or dissolved into hot water for natural energy drinks. The natural caffeine contained in guarana is called guaranine. It’s different than the caffeine in the […]
Jun
My Diet Herbalife Program Experience (part seventy-two)
If you are maintaining a good discipline of recurring physical activity to stay in shape, sometimes a good energy boost can help with the level of intensity you participate. This, in turn, can promote better results for physical conditioning. So, a little boost can’t hurt as long as it’s natural and healthy! There’s a lot […]
Apr
What is Guarana?
Guarana is a climbing plant native to the Amazon basin, and extremely common in Brazil. The plant has large leaves, clusters of flowers, and produces a fruit about the size of a coffee berry. Inside each fruit is one seed that contains approximately five times as much caffeine as a coffee bean. The use of […]