25
May
Studied And Growing!
Omega 3 fatty acids are essential fats that our bodies need but cannot make. Coming from fish oil, they are as the name implies, taken from the tissues of oily fish and are valuable in many aspects of health care. Fish oil supplements are even recommended for pregnant women since it is known that the […]
19
Aug
The Thrill Of Krill!
A relatively new source of omega 3 fatty acids comes from the antarctic krill. There are claims that krill oil is a superior, more concentrated source of omega 3, contains the powerful antioxidant, astaxanthin, plus it is not as susceptible to contamination as fish. Omega 3 fatty acids are a polyunsaturated fat considered essential for […]