Sep
Heart And Mind?
Did you know that research has shown learning difficulties may be caused by omega 3 fatty acid deficiencies? So the importance of fish oils in the diet is limited to heart health. In fact, past studies have proven DHA fatty acid is key in children brain development! Our bodies are unable to produce omega 3 […]
Sep
Little But Mighty!
Nitrogen and oxygen make up the small molecule NO, nitric oxide. “Little but mighty” could be used to describe what this little molecule can do! Produced by our bodies, nitric oxide is made from an amino acid called arginine combined with a family of enzymes. And, actually, when arginine and the enzymes mix, nitric oxide […]
Sep
Joint Health
Over the years, glucosmine chondroitin has become one the most popularly used nutritional products. Most who seek glucosamine chondroitin are using it for joint support, both for strengthening and pain relief. In combination with MSM (methyl sulfonyl methane), a compound found in many foods, pain relief may be even greater. Look for joint supplements that […]
Sep
Avoid The Gas!
Now that we’ve talked so much about the helpfulness and benefits of getting plenty of protein in your diet, it’s also time to acknowledge that some have a little difficulty digesting protein easily. High in nutrition, and therefor rich, protein has been known, at times, to cause bloating and gas during digestion. If you are […]
Aug
So Popular!
Let’s face it! One of the most popular herbs on the market for years is aloe vera. Did you know there are about four hundred aloe species and it’s been used for literally thousands of years? Why is it so popular? Well, my theory is that it’s because aloe vera, which means “true aloe”, is […]