Feb
Say No to Diets and Yes to Eating Right
There’s always a stigma that goes along with the word diet. It resonates across the nation as a bittersweet attempt to lose weight while eating small portions of unsatisfying foods and fighting back your constant hunger day-to-day. It seems that if you’ve tried one diet, you’ve tried them all. Chances are that any results you […]
Jan
Get Past the Plateau
Many body builders and fitness enthusiasts take great care and spend a lot of time honing their work out routine to maximize results. Most want to enhance their athletic performance whereas many simply want to look and feel their best. One problem they all face, however, is the dreaded plateau. Once you hit a plateau […]
Jan
What’s Your Favorite Flavor?!
I have a lot of “favorites” in my diet herbalife program, which is great on so many levels! Can you imagine being on a weight loss diet that you hated?! Believe me, I’ve done it and it’s the very worst. On top of not enjoying whatever you get to eat, you end up not losing […]
Dec
Best Choice Of Diets!
One of the most enjoyable parts of dieting is being creative about your menu. Of course you really must look for foods that are very high in nutrition per amount of food. And, if you’re anything like me, you’ll want to find food that tastes so great that you actually look forward to meals. Since […]
Dec
Optimizing Nutrition
Sometimes we need to find ways of reducing the amount of calories we take into our bodies in order to stop metabolizing new fat into storage. Obviously, a good exercise program can help burn calories and keep our weight management in check. It can also help to cut the amount of carbohydrates, which in turn […]