Mar
Liven Up Your Joints!
One of the most highly popular preventions of sprains and pulls, and especially joint sprains, is the use of dietary supplements containing glucosamine. In fact, supplements with a mixture of glucosamine HCL and chondroitin sulfate sodium have long been overwhelmingly popular among those who work out regularly. Yet, glucosamine chondroitin continues to be believed to […]
Mar
Keep It Up!
I know, sometimes when we start a physical activity program, or a scheduled workout routine, we immediately feel like there’s no way we can “keep it up”! So, be aware. Don’t be hard on yourself or beat yourself up by pushing it. Do only what you can do each workout and allow your body to […]
Mar
You’re Covered!
Whether you’re working out or not, and whether you’re looking to lose weight or not, healthy nutrition is of prime importance. And it really doesn’t matter what age you are either. In fact, getting optimal nutrition while one is young is actually critical when it comes to normal growth and healthy development. With concerns that […]
Mar
A Fine Balancing Act!
Without question, when you’ve set a goal to lose weight, you’re simply going to have to burn just a little more calories than you consume each day. You don’t have to starve, you just have to cut down enough to burn off some of those calories that got stored into fat. That’s why you see […]
Mar
Planning Your Daily Menu
Planning out your menu for the week can be frustrating sometimes if you don’t really have a clue where to start. On top of that, if you’re on a diet program for weight management, choosing items for your daily menus can get even more complicated! What’s worked for me has been to find an herbalife […]