May
New Muscle!
Often with the people who are working out, I find myself in a conversation about gaining strength and stamina as well as building lean muscle mass. Obviously, these folks are into bulking up their musculature. From all the information I’ve been exposed to, I’ve pretty much come to the conclusion that soy and whey protein […]
Apr
Muscle Protein
Since protein is the most prevalent substance, next to water, found in our human bodies, it’s obvious that we must have protein in our diet simply to sustain life itself. And, since protein is particularly found in muscle tissue, it’s clear that protein is a good thing to focus on if you’re looking to build […]
Mar
Are You Steering Your Program?!
Supplementation has become one of the most popular ways of enhancing or fortifying any health, nutrition, diet or weight loss program. Like they say, “different strokes for different folks”! Consequently, there’s a lot of different type programs available for people to choose from and a lot of different ways to steer them! Whatever program anyone […]
Jan
Nurture Muscle Growth!
There’s a lot of workout programs for building muscle mass. And, believe it or not, there are a number of us that need to gain weight instead of losing it! If you are one of these individuals, remember that it’s important to supplement your diet with extra protein to nurture muscle growth. For this endeavor, […]
Dec
What’s Your Health Goal?
Believe it or not, there are a good number of us in the world that do not want to lose weight, but would like to gain some pounds of good lean muscle mass. That’s right, some folks can actually be too thin for their own good! This is one instance in which I love to […]