01
Jun
Healthy Prep Step
Aren’t PMS symptoms exhausting? When hormones run amuck, women may experience mood swings, crankiness, cramping, headaches and bloating. Blood sugar levels get out of whack. All in all, PMS isn’t a pleasant experience for the sufferer or anyone in the immediate area. Listen-up ladies – “Simon says” – take one giant healthy prep step before […]
12
Feb
Natural Energy Boost!
Besides recently being part of a number of energy drink recipes concocted by famous herbalists and some energy deserts from the kitchens of celebrities, guarana seeds have been around since ancient times. The ancient Amazonian would make a powder for tea by washing, drying and crushing the guarana seed. Today, guarana is used in sweetened […]