Aug
Keep Control!
When dieting, it can be quite a challenge to stay in control of appetite and energy at the same time. If you feel hungry, you probably aren’t feeling all that agreeable either! So, the challenge becomes to stay faithful to your diet and at the same time feel like your energy is being fortified with […]
Jul
Need An Energizer Bunny?
The first energy drink probably came from the Amazon in the form of guarana seeds. They were probably ground into dough and made into little energy cakes that were eaten or dissolved into hot water for natural energy drinks. The natural caffeine contained in guarana is called guaranine. It’s different than the caffeine in the […]
Jul
Steering Your Ship
Weight management can be thought of as steering a ship. You chart out your best course, enact your plans and keep control of what you’re doing as you steer yourself into the best condition possible. And, like most of us, usually that requires control over your weight and eating habits. Often, we require a little […]
Jul
Why Low Carb Meal Replacements?
One of the best ways to curb your hunger, especially when dieting, is to eat enough protein. Protein of any kind will make you feel full, and you will eat less. It has been found that a diet which is low in saturated fat and cholesterol that contains twenty-five grams of soy protein may reduce […]