Dec
Protect And Support!
Protecting ourselves when working out is both thoughtful and advantages. How does one protect themselves when participating in physical activity? For one, always warm up gently before starting the more exuberant part of your work out. Another good idea is to wear proper attire that allows you to stretch and contract appropriately according to your […]
Nov
Winner Both Ways!
While on the subject of heart health, and reflecting on what I do for myself, it occurred to me to share what I think to be the cutting edge heart healthy supplement. Besides the good kind of fatty acids that come from fish oil, there are also great omega 3 benefits in an oil that […]
Nov
Joint Sprain Prevention
During our physical activities and workouts, a key concern can be joint injury. There are several things we can do to help prevent joint sprains. One of the best pieces of advice I ever received is that I make sure to warm up thoroughly before beginning the strenuous part of my work out. For instance, […]
Jul
Stay Loose!
Like the mechanics of a automobile, our skeletal system needs good lubricants to stay loose in the joints! After many studies, it’s been found that the body actually synthesizes lubricants and shock absorbing mechanisms. This process is specifically and absolutely necessary for the maintenance and restoration of good joint performance health. A major building element […]