Mar
When You’ve Overdone It!
Well, yes, there are those times, when no matter how conscious or careful you are, you somehow manage to overdo it during your workout and find yourself with a muscle strain or pull. A good massage could really be helpful, but in the meantime, you might really want to try organic and natural muscle relaxers! […]
Feb
Works For Me!
As I’m heading out the door early this morning to work out at the gym, I’m very aware of my lower back! Somehow I strained it a few weeks back and ever since then it will be painful at random moments. Sometimes it really grabs like it wants to go out on me! I can […]
Jan
Muscle Release
I know. Sometimes we just can’t help ourselves, and we really overdo it! And that’s usually the time we strain or pull a muscle. You might be able to apply heat or ice or both to help recover, but rest is always mandatory in situation like this. How do you get the most effective rest […]
Dec
Healing The Aches And Pains!
Sometimes we do actually get to where we’re feeling pretty powerful and strong, especially when we’ve been consistently sticking to a work out program. About that time is when we have a pretty good chance of overdoing it. So, it’s a good thing to stay focused and to maintain good work out habits. Yes, slowly […]