18
Oct
Reinvent Yourself
Do you shuffle your feet, in attempt to make it from one Friday to the next? Is your favorite form of exercise clicking from one channel to the next? Do you get breathless from walking up one flight of stairs? Is junk food your favorite food group? If this describes your life, sounds like you’d […]
06
Oct
Stressed? Soldier-on!
Stress is inevitable in our society. It affects your physical body in myriad negative ways. When stress leads to chronic pain and depression, it gets more and more difficult to soldier-on. As health-conscious individuals, we should make every effort to find effective treatment because stress is a prime risk factor for heart disease. During stressful […]