May
Keep Moving!
If you check your dictionary you will see that the word electrolyte is defined as “a nonmetallic electric conductor in which current is carried by the movement of ions”. What does that have to do with us? Well, electrolytes are absolutely vital for some healthy functions of the human body! Did you know that both […]
Apr
Joint Food
If you’re worried you might have too much fat in your diet, remember there are some good fats. Scientific testing has shown omega 3 fatty acids actually reduce inflammation in joints. Effective reduction in joint inflammation can result from eating foods like salmon, mackerel and trout. Flaxseed and olive oil can also be added to […]
Apr
Active And Hydrated!
Of course by now everyone knows that all kinds of benefits come from staying physically active. And for those of you who cringe at the thought, even a little walk helps keep the heart pumping and is great for all metabolic functions. Physical activity is actually part of the renewal cycle of life. When physically […]
Mar
Liven Up Your Joints!
One of the most highly popular preventions of sprains and pulls, and especially joint sprains, is the use of dietary supplements containing glucosamine. In fact, supplements with a mixture of glucosamine HCL and chondroitin sulfate sodium have long been overwhelmingly popular among those who work out regularly. Yet, glucosamine chondroitin continues to be believed to […]
Mar
A Fine Balancing Act!
Without question, when you’ve set a goal to lose weight, you’re simply going to have to burn just a little more calories than you consume each day. You don’t have to starve, you just have to cut down enough to burn off some of those calories that got stored into fat. That’s why you see […]