Apr
Active And Hydrated!
Of course by now everyone knows that all kinds of benefits come from staying physically active. And for those of you who cringe at the thought, even a little walk helps keep the heart pumping and is great for all metabolic functions. Physical activity is actually part of the renewal cycle of life. When physically […]
Mar
Liven Up Your Joints!
One of the most highly popular preventions of sprains and pulls, and especially joint sprains, is the use of dietary supplements containing glucosamine. In fact, supplements with a mixture of glucosamine HCL and chondroitin sulfate sodium have long been overwhelmingly popular among those who work out regularly. Yet, glucosamine chondroitin continues to be believed to […]
Jan
Support Physical Activities!
What’s the old saying, “an ounce of prevention is worth a pound of cure”? Well, that reminds me of why I even started my diet herbalife program. Taking in optimal nutrition so as to maintain optimal health really beats allowing yourself to let go so far that your health suffers. One instance that reminds me […]
Jan
Don’t Get Dizzy!
Just yesterday, I was doing my personal exercise program at the gym where I work out and I actually started feeling a little dizzy. I’ve been getting in better and better shape, so getting dizzy didn’t seem likely. So what was wrong?  Well, truth is, I’ve been getting is such better shape that I’ve begun […]
Jan
Ensure Healthy Development!
For a lot of the parents out there, simply caring for and playing with the little ones of the family becomes the only physical activity program possible. That’s perfectly understandable, after all it takes a lot of energy to raise children. My only suggestion is that you find little activities that help you get some […]