20
May
Relax And Rest!
More often than not, relief from pain has to do with getting the muscles surrounding the painful area to relax. This is true not only with cramps, but often with pulls and sprains as well. Once the muscles relax, they are able to get the proper rest for recuperation. There are so many recurring events […]
12
Jan
Get Alert and Energized!
OK, so you’ve started to really get into the groove and find yourself working out pretty vigorously at least every other day. You’re being responsible and making sure you’re getting the right nutrition, staying properly hydrated and getting the good rest needed to recuperate for the next workout. You feel great, and that’s great! But […]