Sep
Jet Set
If your job requires frequent travel to fascinating places, the obvious perks may come with a serious downside. Sitting for long stretches – on the plane, in meetings, in rental cars – is certain to pack on the pounds. Combined with frequent high-carb, sugar laden meals in fine restaurants, not only will your body get […]
Sep
Buddy System
If you can’t stick with a diet plan, have you considered the buddy system? Recruit a buddy from your co-workers and have a pre-planning meeting about the Herbalife weight loss diet. Whether you need to lose a little or a lot, even as little as 15 pounds will result in lowered blood pressure and a […]
Aug
Grow Muscles!
Protein, and the essential amino acids that it provides for growth and maintenance of our body’s muscle tissue, has been used for years for body building. Do you realize there are many of us out there who simply would like to gain weight and add some muscle mass to their physique. Supplements containing high protein […]
Jul
Muscles Love It!
When you think about it, it’s an awesome process we go through when getting into shape whether we’re just toning up or actually body building muscle mass. We acutally stress our bodies, kind of actually push our muscles to the extent of their strength and stamina, only to nourish them for recovery promoting gain in […]
Jul
Confidence To Go The Distance!
Confidence is sometimes so very hard to come by. All of us are only human and, let’s face it, often it’s a lot easier to give up than to persevere. As the old saying goes, a lot of things are a “lot easier said than done”! So when we approach a task or a challenge, […]