Jun
Sustaining While Dieting
Just recently I read that an eight ounce potato, served after being cooked in it’s natural state, has numerous essential nutrients and only one hundred seventy calories. What immediately comes to mind when considering this? Obviously that the potato is an excellent meal choice when you’re wanting to control the amount of your calorie intake. […]
Jun
Complete Commitment!
OK, so by now everybody’s heard the phrase “you are what you eat”. And if it’s true that you are what you eat, then it most logically follows that if you want to change what you are, then you’ll need to change what you eat, right? Absolutely! Thus the planned diet was born. While most […]
Jun
The Change-Up
When seeking out meal replacement protein shakes, no doubt it’s best to read labels and check reviews to get information about each and every product you’re considering. And when checking the reviews, look to see if the shake mix can be blended with fruit or your favorite juice. You see, this is the best way […]
Jun
Powering Cells, Losing Weight!
Of course there are always challenges with dieting. And one of the biggest recurring challenges is to keep your diet varied, not a “same thing every day” diet that will bore you to tears and inspire you to cheat! I ask you, doesn’t the thought of a diet program in which you can eat you […]
Jun
Kick It Up A Notch!
Do you ever look at someone while they are working out and wonder where do they get all that energy? Well, if truth be known, some people simply have more natural energy than others. But that doesn’t mean you can’t increase your energy to a high and active level. You just have to work at […]