May
Honesty In Diet!
Looking at current events and local activities I notice that, going into the summer, a lot of outdoor activities at the beach are being announced. And when that time of year arrives, so does everyone’s desire to get in shape and look good in a bathing suit! Team members and I think of it as […]
Apr
Painless Protein!
Almost all whole foods contain protein. Foods containing protein with adequate proportions of all nine essential amino acids necessary for our dietary needs for sustenance are considered complete proteins. The nine essential amino acids necessary for human life are leucine, isoleucine, valine, threonine, methionine, tryptophan, phenylalanine, histidine and lysine. These essential amino acids are not […]
Apr
Muscle Protein
Since protein is the most prevalent substance, next to water, found in our human bodies, it’s obvious that we must have protein in our diet simply to sustain life itself. And, since protein is particularly found in muscle tissue, it’s clear that protein is a good thing to focus on if you’re looking to build […]
Apr
Excite Your Buds!
You know, whenever I’m getting ready for lunch these days, I actually have noticed I start salivating? That’s right, I’m on a diet plan and I’m excited about my meal replacements! Every time I make one of my delicious protein shake recipes my taste buds get excited and salivate! You see, a diet herbalife program […]
Mar
Planning Your Daily Menu
Planning out your menu for the week can be frustrating sometimes if you don’t really have a clue where to start. On top of that, if you’re on a diet program for weight management, choosing items for your daily menus can get even more complicated! What’s worked for me has been to find an herbalife […]