Feb
Focused Menu?
Of course when we’re “watching what we eat”, at least for a while, everything on our menu gets scrutinized. One of the common practices is to be cutting down on carbohydrates. This often implies that we’re focusing more on vegetables and proteins. Should you be going through such a transition for a time, be aware […]
Feb
Smooth Lean Muscles!
So many of us these days, do some kind of physical activity, or workout, for many different reasons. Generally, staying physically active usually is great support for cardiovascular health, muscle development and weight management. Be sure to stay properly hydrated when working out. Drink plenty of water, and find a great sports drink for electrolyte […]
Feb
Say No to Diets and Yes to Eating Right
There’s always a stigma that goes along with the word diet. It resonates across the nation as a bittersweet attempt to lose weight while eating small portions of unsatisfying foods and fighting back your constant hunger day-to-day. It seems that if you’ve tried one diet, you’ve tried them all. Chances are that any results you […]
Jan
Don’t be Fooled by Diets
Have you ever noticed that diets just don’t work? Sure, you can cut carbs out of your diet or eliminate sugar from the foods you consume, but once your eating-right session has passed, you’re certain to pack on the pounds at your waistline. The solution is simple and it doesn’t involve looking for a newer […]
Jan
Nurture Muscle Growth!
There’s a lot of workout programs for building muscle mass. And, believe it or not, there are a number of us that need to gain weight instead of losing it! If you are one of these individuals, remember that it’s important to supplement your diet with extra protein to nurture muscle growth. For this endeavor, […]