Feb
Still Going Like Crazy!
Recently we’ve been discussing physical programs, working out and the various things that are important to support and sustain yourself while participating in such activities. No doubt, optimal nutrition, proper body hydration and electrolyte replenishment, and rest and recovery are all key elements. Now, what do we do physical activities and workouts for? Cardiovascular health, […]
Nov
Work Up A Good Sweat!
When you’re physically active, a lot of good things happen for your body and health. And, believe or not, you simply feel better which inspires a better outlook and experience on life itself. Remember, however, while you are expelling toxins, you’re also expelling fluids when working out or being active physically. Make certain not to […]
Jul
Use It Or Lose It!
As I’m heading out the door to my workout gym, the thought crosses my mind that you just got to keep using your muscles if you want to stay in any kind of healthy shape. And with working out comes a whole set of considerations to keep in mind. You want to take into consideration […]