Jun
Complete Commitment!
OK, so by now everybody’s heard the phrase “you are what you eat”. And if it’s true that you are what you eat, then it most logically follows that if you want to change what you are, then you’ll need to change what you eat, right? Absolutely! Thus the planned diet was born. While most […]
Mar
Are You Steering Your Program?!
Supplementation has become one of the most popular ways of enhancing or fortifying any health, nutrition, diet or weight loss program. Like they say, “different strokes for different folks”! Consequently, there’s a lot of different type programs available for people to choose from and a lot of different ways to steer them! Whatever program anyone […]
Jan
Nurture Muscle Growth!
There’s a lot of workout programs for building muscle mass. And, believe it or not, there are a number of us that need to gain weight instead of losing it! If you are one of these individuals, remember that it’s important to supplement your diet with extra protein to nurture muscle growth. For this endeavor, […]
Dec
What’s Your Health Goal?
Believe it or not, there are a good number of us in the world that do not want to lose weight, but would like to gain some pounds of good lean muscle mass. That’s right, some folks can actually be too thin for their own good! This is one instance in which I love to […]